Janmashtami fast and balanced diet
Janmashtami fast is not only a symbol of religious faith, but it is also associated with moderation and sattvik food. On this day, many people fast and eat sago, buckwheat, water chestnut flour, potatoes, dry fruits and milk products. However, if these foods are consumed excessively, it can have negative effects on health.
Excessive consumption of certain foods can cause gas, bloating, acidity, and other digestive problems. Therefore, during the fast, it is important to take care of the taste as well as the quantity. Let us know which things are better to consume in limited quantities.
Limit consumption of sago
Sabudana khichdi, vada and kheer are very much liked during the fast of Janmashtami. Sago is primarily a source of carbohydrates, and eating large amounts can increase calorie intake. Additionally, eating more sago may make some people feel full for a longer period of time. If you are eating sago, it is better to mix it with peanuts, curd or other fruit items in balanced quantity.
limit potato intake
Potato is a common and popular food item during fasting. Many things like vegetables, chips and fries are made from it. But, consuming potatoes cooked in excess oil can cause heaviness and acidity in the stomach along with increasing calories. Therefore, it is better to cook potatoes in less oil and spices and eat them in limited quantities.
Eat less fried foods based on buckwheat and water chestnuts.
During the fast, buckwheat and water chestnut flour is used to make rotis, cheela, puri and pakodas. Although the things made from them can be nutritious, but consuming things fried in excess oil can cause heaviness in the stomach and digestive problems. Therefore, choose options like cheela or roti made with less oil.
Limit intake of dry fruits
Dry fruits like almonds, walnuts, cashews and raisins can be a good source of energy and nutrients during the fast. But, it is not right to eat them in large quantities. Dry fruits are high in calories and fat, so it is better to take a small handful or limited quantity as per your need.
avoid eating too much sweets
During the fast, the consumption of sago kheer, fruit sweets and sweet drinks can increase. Eating too much sugar can increase the amount of sugar in the body rapidly, which can lead to feeling hungry or tired. When you have a sweet tooth, prefer natural options like fresh fruits. If you have diabetes or other health problems, it is better to consult a doctor or dietician for food habits during the fast.
maintain balance in fasting
Keeping fast on Janmashtami does not mean eating more fruit food throughout the day. During the fast, it is important to keep in mind the quantity of food, water intake and the needs of the body. Eating too much at once after being hungry for a long time can cause problems for digestion. Therefore, on Janmashtami, eat light and balanced food, limit fried foods and do not allow dehydration in the body. If you experience weakness, dizziness or any serious problem, give priority to health instead of continuing the fast.