Importance of Janmashtami
The festival of Janmashtami will be celebrated across the country on September 4, which is a special day for Krishna devotees. On this occasion, devotees celebrate the birth of Lord Krishna with great pomp. On this day, some people observe Nirjala fast, while others eat fruits.
Taking care of health during fasting
Staying hungry for a long time during fasting can cause problems like indigestion and gas. Every person's health is different, and some people may experience weakness. In such a situation, it is important to know what to eat during the fast so that energy is maintained and dehydration can be avoided.
What to eat during fast?
It is important to eat nutritious things on the day of fasting. Along with this, one should drink sufficient amount of water so that dehydration can be avoided. One should keep drinking water every hour. To keep the body hydrated, consume coconut water, milk, curd and buttermilk.
- Fruits: Eat fresh fruits like banana, apple and orange, which will not make you feel weak.
- Sago: Sago kheer is tasty and nutritious, which does not cause heaviness in the stomach.
- Makhana: Makhana can be lightly roasted in ghee or eaten with milk. Also take almonds, cashews and raisins in limited quantities.
What things to avoid?
Buckwheat or water chestnut puri: Eating these can cause gas problems.
Fried Potato Chips: Eating potatoes on an empty stomach can cause gas. Avoid salty snacks also during fasting.
Excess peanuts: Excessive consumption of peanuts can cause gas problems. Eat these and cashew nuts in limited quantities only.
Pregnant women, elderly and sick people should consult a doctor before fasting.