Common problems of foot pain
Pain, cramps or tingling in the feet is a common problem. This can often be caused by standing for long periods of time, continuous sitting, excessive walking or physical fatigue. Many times, this problem resolves on its own after rest.
When should one be worried?
However, if pain or cramps in the legs occur frequently, persist for a long time or are felt without any injury, it should not be ignored. Sometimes, deficiency of essential vitamins and minerals in the body can also cause problems related to muscles and nerves.
Vitamin D deficiency
Vitamin D is essential for normal function of bones and muscles. Its deficiency can cause muscle weakness and pain in various parts of the body. Pain in the legs, waist and back may also be related to vitamin D deficiency. Sunlight is a major source of Vitamin D, and supplements can be taken if necessary after consulting a doctor.
Calcium deficiency and cramps
Calcium is most commonly linked to bone strength, but it is also important for normal muscle function. Lack of calcium in the body can cause muscle strain or cramps. Food items like milk, curd, cheese and sesame can be consumed to meet the calcium requirement. However, it is not advisable to assume calcium deficiency and take supplements only when there are frequent cramps.
Vitamin B12 deficiency
Vitamin B12 is an important nutrient for nerves. Its deficiency can cause tingling, numbness, weakness or abnormal sensations in the hands and feet. If there is recurring pain in the legs accompanied by numbness or tingling, B12 deficiency could be a possible cause.
Importance of balanced diet
A balanced diet is most important to provide the body with essential vitamins and minerals. Include green vegetables, milk and dairy products, eggs, pulses, nuts, seeds and seasonal fruits in your diet. Additionally, drinking enough water, not sitting in one position for long, and doing regular light physical activity can also be beneficial.
When to see a doctor?
If leg pain or cramps occur occasionally and go away with rest, this is normal. But if the problem persists, returns repeatedly, bothers more at night or is accompanied by numbness, weakness, swelling or difficulty in walking, a doctor should be contacted.