Sitting continuously for long periods of time can be even more harmful to health than normal sedentary time. A large study has found a link between prolonged sitting without getting up and the risk of death from cancer.
According to the study, prolonged periods of continuous sitting on a daily basis Risk of death from cancer increases by 9% with every additional hour Found. At the same time, doing light physical activity instead of sitting continuously for an hour reduces the risk of death from cancer. 12% decrease Was seen.
This study was conducted by the University of Glasgow. Frederick Ho and his colleagues Has done.
Getting up occasionally can be beneficial
The study found that prolonged sitting was associated not only with an increased risk of death from cancer, but also with overall cancer and several obesity-related cancers.
in these Food pipe, liver, kidney, pancreas, large intestine, breast, ovary and thyroid Cancers related to.
In contrast, when continuous sitting time was broken up with light physical activity, the study was associated with reduced risk for all major health outcomes examined.
Effect of light activity while sitting
The study's findings indicate that getting up and doing light activity occasionally may be better for health rather than sitting continuously for long periods of time. This means that it may be important to break up periods of sitting in one place for long periods of time with short active breaks.
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