- How much to eat Ukdi Modak?
- What are the effects of eating 3-4 Modak on the body?
- Dietician advised
Ganeshotsav is celebrated with great enthusiasm in Maharashtra. During this time many people enjoy a lot of sweets and traditional foods. However, it is necessary to pay careful attention to the diet, especially if you have diabetes. A few simple things can be kept in mind to avoid overeating, acidity, flatulence or blood sugar spikes while enjoying festive foods. Fauzia Ansari, a dietician at Apollo Spectra Hospital, Mumbai, has given information on the health effects of eating too many sweets during the festive season.
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Ganeshotsav is a joyous time of spending time with family, visiting Ganesha Mandapams and relishing traditional dishes. Dishes like Ukdi Mau Modak, Ladoo, Pooranpoli, Karanji and Farsan are an important part of the festival. However, with so many places to visit and so many invitations in one day, it is easy to eat more than usual.
So there is no need to completely avoid favorite festive foods. However, it is important to control the amount of food and eat a balanced diet. This will keep you from feeling uncomfortable later while enjoying the festivities. Eating too many sweets can often spike blood sugar levels, especially in individuals with diabetes or insulin resistance. Excess sugar and calories can lead to weight gain over time, elevated triglycerides, and an increased risk of fatty liver. Eating too many sweets along with fried and heavy foods can lead to acidity, bloating, lethargy and fatigue. Stop there after eating a modak or a sweet. It is not good to eat too many sweets because you have a sweet tooth or like that food.
How many calories are in one pickle?
- A medium sized pickle contains about 150–200 calories.
- If the modak is large or contains more jaggery, coconut and ghee, the calorie content can be more than 200.
- As Ukdi modak is not fried, it is a relatively good alternative to fried modak.
- 3 modaks = about 450–600 calories
- 5 modaks = about 750–1,000 calories
What are the effects on the body if you eat too much Modak?
- Blood sugar levels may increase.
- Although jaggery is a natural sweetener, it is not sugar free.
- Eating more Modak increases the amount of carbohydrates and sugar in the body.
- Individuals with diabetes or pre-diabetes should take special care.
- There is a possibility of weight gain.
- Digestive problems may occur.
- The stomach may swell.
How much Modak a day is safe to eat?
- You can eat 1–2 medium sized pickled pods a day.
- If 3–4 modaks are to be eaten, avoid other sweets on that day.
- Avoid eating large amounts of fried foods.
- If you have diabetes, obesity or other metabolic problems, consult a doctor about how much Modak is safe to eat.
Keep these things in mind to stay healthy during Ganeshotsav
- During Ganeshotsav, everyone needs to pay attention to the amount of food and how often they are being eaten. Instead of snacking on sweets frequently throughout the day, choose a moderate amount and enjoy it slowly.
- Don't skip regular meals to enjoy festive foods. Also, don't starve too long before going to an event. If you are very hungry, you are likely to overeat.
- A balanced meal that includes vegetables, pulses, protein and whole grains helps keep the stomach full for longer. Therefore, if you come across sweets after going to friends and relatives during Ganeshotsav, it becomes easier to control the amount you eat.
- Drinking enough water is equally important for the body. So drink enough water throughout the day instead of relying on sugary drinks.
- If you have diabetes, obesity or high cholesterol, take special care with the amount of food.
- Ganeshotsav events often serve fried foods like farsan, namkeen, samosa, vada and bhaji. Avoid these foods if possible.
- A light walk of 10–15 minutes after a heavy festive meal can be beneficial to prevent lethargy and restlessness. Along with this, make a habit of regular exercise every day.
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