Ways to get relief from tired legs
It is normal to feel tired due to busy day and running from office to home. Standing for long periods of time or wearing high-heeled shoes can cause fatigue, stiffness and swelling in the feet. The day passes somehow, but by evening one starts feeling heaviness and pain in the legs, due to which even walking becomes difficult.
In such a situation, everyone wants to give rest to their feet. If you also feel tired in your legs in the evening, then you can adopt a simple remedy of rock salt at home.
Rock Salt Pedicure Soak
– Fill a large tub with lukewarm water.
– Add 2 to 3 spoons of rock salt in it.
– Soak your feet in this mixture for 20 minutes.
– After some time, take out the feet and wipe them with a clean towel.
Mix these 2 things with rock salt
– You can also add a few drops of lavender oil or eucalyptus oil along with rock salt in the tub water.
– Lavender oil helps relax muscles, while eucalyptus oil can eliminate foot odor and bacteria.
– You can do this remedy 1 to 2 times a week in the evening, which will give you a lot of relief.
The right way to massage your feet after a soak
– When you keep your feet in water for 20 minutes, take them out and gently clean the heels and wipe them with a towel.
-After this, massage the soles and fingers with coconut oil or olive oil.
– Doing this will provide relief from the problem of cracked heels and blood circulation will remain proper.