Due to the hectic modern lifestyle and wrong eating habits, in today's time there is hardly any house where people are not troubled by some health problem or the other. Some are struggling with obesity, while others' increased blood sugar and bad cholesterol (LDL) are giving them sleepless nights. In such a situation, health experts have always insisted that if we include some superfoods in our diet, then many diseases can be easily avoided. Recently, well-known nutritionist and dietitian Dr. Samiksha Kalra has shared a very interesting and informative information about the benefits of Kiwi fruit, in which she has explained what big and positive changes can happen in our body by eating just one Kiwi every day. Let us know in detail how magical this small green fruit can prove to be for our health. Kiwi is considered to be an excellent nutrient-rich fruit in the health world, which contains Vitamin C, Vitamin K, Vitamin E, potassium and plenty of dietary fiber. Many people eat it only for taste or when they are sick, but according to Dr. Samiksha Kalra, if it is made a part of their daily routine, then it has the power to cure many internal problems of the body from the root. Let us know one by one how Kiwi affects our body in terms of constipation, cholesterol, sugar and weight loss and what is the right way to consume it. Permanent relief from stubborn constipation and digestive problems: In today's era, poor digestion and constipation have become a common problem, due to which people of all ages remain troubled. Due to the stomach not being clean in the morning, the whole day passes in lethargy and fatigue, which also affects the efficiency. Dietitian Dr. Samiksha Kalra says that Kiwi contains abundant amounts of natural soluble and insoluble fiber, which acts like a tonic for intestinal health. When you consume Kiwi regularly, it softens the stool and improves intestinal movement (peristalsis), due to which even the chronic constipation problem gradually goes away. Apart from this, a special natural enzyme named Actinidin is found in Kiwi, which helps in rapidly digesting the proteins present in the food we eat. For people who often suffer from bloating, gas or indigestion, eating a kiwi after meals or during the day proves to be very beneficial. It cools the stomach and keeps the entire digestive system healthy by strengthening the gut health, due to which the body feels light and energetic. Keeps heart healthy by controlling bad cholesterol (LDL) Due to poor eating habits and lack of physical activity, the level of low-density lipoprotein i.e. bad cholesterol (LDL) starts increasing rapidly in the body, which later creates the risk of serious heart diseases like heart attack and blood pressure. According to Dr. Sameeksha Kalra, the antioxidants and potassium present in Kiwi play an important role in protecting our cardiovascular system. This fruit not only helps in reducing increased bad cholesterol but is also helpful in maintaining balanced levels of good cholesterol (HDL). The potassium present in kiwi relaxes the blood vessels, which keeps blood pressure under control and does not put extra pressure on the heart. People who have initial heart problems or want to keep their heart healthy for a long time, if they include this sour-sweet fruit in their daily diet, they can be safe from many serious risks. It is also considered helpful in naturally purifying the blood and reducing the chances of blockage in the veins. Diabetic patients can also eat Kiwi without any hesitation, blood sugar remains controlled. Often diabetic patients have this question in their mind that eating sweet fruits can increase their blood sugar level, hence they stay away from fruits. But Dr. Samiksha Kalra has cleared this confusion and said that the Glycemic Index (GI) of Kiwi is very low, which means that it releases glucose very slowly after entering the body. This is the reason why it is considered a very safe and beneficial fruit for blood sugar patients, which does not pose a risk of sudden sugar spike. The fibers and vitamins present in kiwi help in improving insulin sensitivity, thereby keeping the sugar level in the body under control. If diabetic patients include limited quantity of kiwi in their daily routine, it not only quenches their sweet cravings but also provides them with adequate nutrition. However, in any health condition, it is always the best option to consult your doctor or dietitian so that the right diet plan can be prepared as per the individual needs of the body. It works as a fat burner for people suffering from increasing weight and obesity. In today's time, increasing weight and belly fat have become a matter of great concern for every person, for which people sweat for hours in the gym and go on diet. According to Dr. Samiksha Kalra, Kiwi can prove to be an excellent and helpful fruit in the process of weight loss. Kiwi has very low calorie content and very high fiber content, which gives a feeling of fullness for a long time after eating, which controls the cravings to eat something unhealthy again and again. When you consume a diet with low calories and high nutrients, your metabolism speeds up, due to which the excess fat stored in the body starts burning faster. Apart from this, Kiwi also helps in detoxifying the body, which removes toxins and gives a different natural glow to the skin. If Kiwi is combined with proper workout in the weight loss journey, the results can be very surprising and positive. The skin gets glow and immunity gets amazing strength. Along with the internal health of the body, food habits also have a deep impact on our external beauty and immunity. Kiwi contains more amount of Vitamin C than orange and lemon, which is considered the most essential nutrient to strengthen our immune system. With strong immunity, seasonal diseases, colds and infections do not spread easily. Apart from this, the Vitamin E and antioxidants present in it protect the skin cells from the damage of free radicals, which reduces wrinkles and always maintains a natural glow on the face.
