Breakfast and its importance
Morning breakfast is very important for our health. After dinner, the body remains empty for 8 to 10 hours, which requires energy and also keeps the metabolism active. Therefore, nutritious foods should be consumed in breakfast.
Bread consumption: a common habit
According to experts, protein, vitamin and fiber rich foods should be consumed in the morning breakfast. However, in Indian homes the emphasis is often on carbohydrates. Many people start their day with bread, but white bread can be harmful for health.
bread making process
Flour and sugar are used to make white bread. It contains iodized salt, gluten, preservatives, edible vegetable oil, emulsifier and antioxidants. These breads are packed in plastic polythene, but there is no mention of BPA free plastic.
quality of bread
Bread available in India has high sugar and fat content. Brands like Britannia offer different types of bread, such as brown bread and atta bread. Their prices vary according to packaging and quality.
Health effects of bread
Brown bread has less sugar content, while white bread has more sugar. Compared to foreign brands, their products have zero sugar and fat content.
Disadvantages of consuming bread
According to Dr. Tarang Krishna, microplastic compounds stick to bread, which can be harmful to health. It is also dangerous for heart and stomach.
Harmful for heart: People who consume bread daily are at risk of heart diseases and obesity. It can increase blood sugar, especially for diabetic patients.
Harmful for stomach: Bread sticks to the intestines, causing difficulty in digestion. Eating excessive amounts of bread can cause constipation and flatulence.
Brown and multi-grain bread are more beneficial than white bread. It should be eaten occasionally and protein-rich foods should be consumed, such as moong cheela, oats, fruits and nuts.