Tezzbuzz Desk- Morning breakfast is considered very important to start the day. In such a situation, instead of just having things like tea, bread or snacks in breakfast, it can be a better option to include food rich in nutrients. If you want to eat something light, tasty and nutritious, then you can try veg salad rich in protein and fiber. Rajma, gram, peanuts and paneer are used along with various vegetables, due to which it tastes good and becomes a filling breakfast.
This veg salad includes fresh vegetables like cucumber, radish, tomato, onion and lettuce. Apart from this, boiled kidney beans, white kidney beans, gram, peanuts and cheese make it more nutritious. It does not take much time to prepare it. First of all, wash the cucumber thoroughly, cut off both the ends and prepare slices without peeling it. Wash and peel the radish and then cut it into small pieces or slices. Cut the tomato into small pieces and remove its seeds.
After this, finely chop half the onion and prepare the lettuce leaves by washing them and cutting them. Cut red and yellow capsicum and broccoli into small pieces and steam them lightly. Now put all the prepared vegetables in a big bowl. Add boiled kidney beans, boiled gram and dry roasted peanuts and mix well.
Now cut about 70 grams of cheese into small cubes. After keeping the paneer in hot water for 2-3 minutes, take it out and mix it in the salad. Due to this, the taste and texture of paneer in salad remains good. Mix all the ingredients well with a light hand, so that the vegetables and cheese do not break.
Now comes the turn to prepare salad dressing. For this, add 2-3 tablespoons lemon juice, 2 tablespoons olive oil, salt as per taste and about half teaspoon crushed black pepper in a small bowl. Mix everything well by whisking. Pour the prepared dressing over the salad and mix well with all the ingredients.
Finally add finely chopped coriander and serve immediately. If you want to make something healthy and tasty for breakfast, then this veg salad can be an easy option. In this, cheese, kidney beans, gram and peanuts are used along with different vegetables, which adds protein, fiber and many essential nutrients to the salad.