sleep problems in youth
Nowadays, the youth have made a habit of staying glued to their phone screens till late night. Due to this continuous phone use, problems like stress, anxiety and depression can arise, which leads to conditions like insomnia. Military method is being considered beneficial to solve this problem. Let us understand from experts about this technique and how effective it is in inducing sleep.
What is military method?
When people cannot sleep at night, people take many measures to fall asleep quickly. But, they do not get 8 hours of comfortable sleep. In such a situation, military method can be helpful for them. This is a technique that helps in getting sleep even amidst noise and stress. According to experts, it should not be considered magical, but its regular practice brings peace to the mind and body, which helps in sleeping.
Origin of this technology
This technology was developed by American soldiers during World War II. At that time, soldiers and pilots had to face the problem of sleep in the stressful environment. He adopted this method and got benefits from it. This technique calms the body's nervous system and signals the brain that it is time to relax. Ordinary people can also practice this technique.
Indian Yoga and Military Method
Experts say that techniques like Shavasana have been adopted in Indian yoga for years. There are many similarities between the Military Method and Shavasana, making it easy and natural for Indians to adopt it.
How to use this method
It takes a total of 120 seconds to complete this process, in which every part of the body is loosened in sequence. After this, control of breathing leads to sleep within a short time.
-Relax your face- First of all, close your eyes and breathe slowly. Leave the muscles of your forehead, cheeks, jaw and tongue completely relaxed.
– Loosen your shoulders and hands- Drop both your shoulders downwards and release the tension. Then relax your hands, arms and palms one by one.
-Focus on breathing- Take a deep breath and exhale slowly. This will calm your chest and stomach muscles.
-Relax your legs- Pull the legs first and then slowly release them loosely on the bed.