Importance of healthy snacks in monsoon
Monsoon season is very enjoyable. During this time, cravings for samosas, tea and fried foods increase. But for people who go to office every day, it is not right to consume oily snacks every day. Especially during the rainy season, outside food is not safe in terms of freshness and cleanliness. In such a situation, carrying healthy snacks prepared from home can be a great option. These snacks can keep your stomach full for a long time and also reduce the craving for unhealthy things.
5 healthy snacks you can take to office
Roasted Makhana
Mix chaat masala, black pepper and spices of your choice in roasted makhana in light ghee and pack it in an airtight container.
roasted gram
Roasted gram can be easily kept in the bag. It can be eaten plain or can be made a healthy snack by adding spices and dry coconut.
Vegetable Sandwich
Prepare a healthy sandwich by adding cucumber, tomato, carrot and cheese to brown or multigrain bread. Avoid adding too much sauce.
Sprouts Chaat
Moong Sprouts Chaat is a great option. Make spicy chaat early in the morning by mixing tomato, onion, coriander and lemon. Keep it in a cool place in the office.
poha or upma
Poha or vegetable upma is also a good option to take to office. You can increase the taste by adding peas, vegetables and peanuts to it.
Things to keep in mind while packing snacks
Always pack fresh home-cooked food.
Do not keep perishable items at room temperature for long.
Store food properly when you reach office.
Avoid eating too much fried, roasted and spicy food.
Keep your portion as per requirement.
Keep drinking enough water.