- Stop worrying about weight gain
- Nourish the body first
- Doctor's advice on postpartum diet
After the birth of the baby, everyone in the house is concerned about all the needs of the baby from eating and drinking to sleeping. However, in all this rush, it is often overlooked whether the new mother has eaten on time, drank enough water or is getting enough rest. After delivery, the mother's body is still recovering, and at the same time, the baby is breastfed, not getting enough sleep at night, and constantly running around. So during this period, it is not enough to just fill your stomach or take more calories, it is equally important to get the necessary nutrients for the body. Obstetrician and Gynecologist of Motherhood Hospitals in Kharadi, Dr. Prithika Shetty has given information about what foods should be included in the diet to get the necessary nutrients for the body after delivery.
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The birth of a baby is a moment of joy for the family. However, in the rush to take care of the baby, the mother's health is often neglected. Breastfeeding, caring for the baby, insufficient night sleep and adjusting to a changed routine puts a lot of physical and mental stress on the mother. In that, after delivery, the body is in the process of recovery from pregnancy and delivery. Therefore, special attention should be paid to diet during this period.
Postpartum diet isn't just about eating too much. It is important that the body gets the necessary vitamins, minerals, protein, iron, calcium, good fats and adequate fluids. If a mother is breastfeeding, her nutritional needs may increase. So during this period it is important to get adequate and balanced nutrition for the body to recover rather than losing weight immediately.
Need for complementary feeding after delivery
Bleeding during delivery can lead to low iron levels in the body. Also, due to the stress on the body after pregnancy and delivery, the mother may feel tired. A lack of proper nutrition can make the body's recovery process even more difficult.
Breastfeeding mothers need more of certain nutrients and fluids. However, in the rush of raising a baby, many mothers do not eat on time. In such cases, hunger is satiated with tea, biscuits or packaged foods. However, instead of such foods, it is necessary to have a nutritious and balanced diet.
Include these foods in your postpartum diet
Iron rich foods: Green leafy vegetables, pulses, pulses, meat, eggs and iron rich foods should be included in the diet. If iron tablets have been prescribed by the doctor, they should also be continued.
Protein: Proteins from pulses, pulses, eggs, fish, chicken, milk and milk products, cheese, soybeans and pulses are useful in repairing body damage and rebuilding muscles.
Calcium and Vitamin D: Milk, curd, cheese and calcium rich foods are important for bone health. Vitamin D helps the body absorb calcium. If it is deficient, it may be necessary to take complementary medicines on the advice of a doctor.
Fruits and Vegetables: Include colorful fruits and vegetables in your diet. It provides essential vitamins, minerals and fiber. It improves digestion and improves overall health.
Cereals: Oats, whole wheat bran, brown rice and other whole grains provide the body with energy and fiber.
Fatty foods: A balanced diet can include pulses, seeds, fish and other healthy fatty foods. From this the body gets essential fatty acids.
Adequate fluids: Sufficient intake of water, soup, milk and other nutritious liquids should be done. Especially lactating mothers should take care not to dehydrate the body.
Mothers are so busy taking care of the baby after delivery that they often neglect their own food and health. There is also the pressure of when to get the same body as before, when to lose weight. However, postpartum is not a time to rush to lose weight right away, but to let the body recover and adjust to a new routine. It is equally important for the mother to get adequate and proper nutrition while taking care of the baby. Because after delivery, the body needs proper diet and nutrition to regain its strength.
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