importance of squats
Those who are fond of working out in the gym must have heard about squats exercise. It is usually considered a leg exercise, but it also affects the muscles in many other parts of the body. Doing squats can strengthen not only the legs, but also the muscles of the hips, abdomen and lower back. Celebrity nutritionist Rujuta Diwekar has shared information about the benefits of squats and how to do it on social media. She believes that this exercise can be very beneficial for women and there is no need to go to the gym for it.
Facility to do squats at home
One feature of squats is that it does not require any expensive equipment or machine to do it. This can be done at home, park or any place where there is enough space.
According to Rujuta Diwekar, it is essential to keep muscles strong as we age. Strong muscles help keep the body active and maintain the ability to perform daily tasks. Regular exercise also helps in maintaining body strength and fitness.
Benefits of squats for women
Rujuta Diwekar has told in her social media post that squats are a very useful exercise for women. Doing squats regularly works the muscles of the legs and hips, which can improve lower body strength and balance.
However, every person's fitness and physical ability is different, so it is necessary to start exercising as per one's capacity.
How to start if you have knee or back problems?
Rujuta Diwekar has earlier suggested an easy way to do squats for people with knee, waist or ankle problems. People who are beginners or have difficulty balancing can start with chair squats.
In this, you have to keep a strong chair behind you and go down as if you are about to sit on the chair. Then one has to come back up in a controlled manner.
Things to keep in mind while doing squats
It is important to control body movements while doing squats. Do not hurry while going down and maintain correct posture. It may be helpful to keep the knees slightly outwards in the direction of the feet.
While coming up, straighten the body and slightly tighten the muscles of the hips. After this go down again slowly.
If you are a complete beginner then you can start with 3 sets of 10-10 repetitions. Later, repetitions or sets can be increased according to your capacity and fitness.
If there is already an injury or serious problem in the knee, waist, ankle or any other part, it would be better to consult a fitness professional or doctor before starting exercise.