In the modern era, when people have become more conscious about their health, fitness and weight than ever before, the trend of starting the morning with healthy drinks has increased rapidly. Crores of people in the country like to drink Bottle Gourd Juice (Bottle Gourd Juice) for weight loss, detoxifying the body, keeping the stomach cool and strengthening the digestive system. Even in Ayurveda, bottle gourd is considered a very beneficial, digestible and vegetable full of medicinal properties, in which water, fiber, vitamin C, vitamin B, iron and potassium are found in abundance. This is the reason why drinking bottle gourd juice on an empty stomach in the morning maintains hydration in the body and many stomach related problems go away in a jiffy. But on the other hand, health experts and medical reports also repeatedly warn that if you are a little careless in drinking bottle gourd juice or prepare it wrongly, it can prove to be a deadly poison for you instead of nectar. Such incidents are often reported from different parts of the country where after drinking bitter gourd juice, people's health seriously deteriorates and they have to be immediately admitted to the hospital. Therefore, if you are also fond of drinking bottle gourd juice regularly or are thinking of including it in your diet, then it is very important for you to know in detail about the correct rules, benefits and precautions related to its consumption. Know why bottle gourd juice is no less than a boon for the body and its best benefits. Bottle gourd is a vegetable which contains about 92 percent water and very less amount of calories, which makes it the best natural hydrator for the body during summer and monsoon season. When you drink fresh bottle gourd juice on an empty stomach in the morning, it calms the heat in your stomach and helps in removing the toxins accumulated inside the body through urine. Apart from this, for those people who have chronic complaints of constipation, acidity, heartburn or indigestion, bottle gourd juice works like a panacea, because the high amount of dietary fiber present in it cleans the intestines and keeps the digestion process completely healthy. If people who are troubled by their increasing weight and obesity include bottle gourd juice in a balanced manner in their diet, their metabolism gets faster and the fat starts reducing rapidly. Along with this, it is also considered very helpful in improving heart health and controlling blood sugar level. Biggest Danger: Why drinking bitter gourd juice can lead to fatal condition? Ignoring its possible dangers amidst the benefits of bottle gourd can be like inviting some big trouble. A naturally toxic compound called 'Cucurbitacins' is found in bottle gourd. When bottle gourd grows bitter for some reason, the amount of this toxic compound in it increases significantly. If a person extracts the juice of that bitter gourd and drinks it without tasting or examining it, it has a very fatal effect on his body. Within a few minutes of drinking bitter gourd juice, a person faces problems like severe vomiting, diarrhea, unbearable stomach cramps, dizziness and low blood pressure. In many cases, this poison proves to be so dangerous that bleeding starts from the patient's intestines and if timely treatment is not received, he may even die. Therefore, health departments and doctors always recommend that before making juice, cut a small piece of bottle gourd and taste it raw to see whether it is bitter or not. The right way to drink bottle gourd juice and what things should never be mixed with it. To get full and safe benefits from bottle gourd juice, it is very important that you know the right way to prepare and drink it. First of all, whenever you buy bottle gourd from the market, make sure that it is absolutely fresh, green and soft from inside. Before extracting the juice, peel the bottle gourd and put a small piece of it on your tongue and taste it. If its taste is light sweet or normal, then use it only. If the bottle gourd seems even slightly bitter, throw it away immediately and do not make juice out of it even by mistake. Apart from this, many people add raw mint, coriander, amla or lemon to bottle gourd juice in the name of enhancing taste or for health, but Ayurveda and experts say that the nature of bottle gourd and the chemical properties of other things can react with each other in the stomach, hence one should avoid adding anything in it without thinking. If you want, you can add a little rock salt to it, but drinking pure bottle gourd juice is considered the safest. Who should drink bottle gourd juice and who should not drink it at all: Doctor's advice. It is not necessary that every health enhancing thing is equally useful for everyone's body. People who have weak digestion, who want to lose weight or who suffer from heat in the body can drink bottle gourd juice in limited quantities after consulting a doctor. But people who already have severe low blood pressure problems or those who have intestinal diseases like Irritable Bowel Syndrome (IBS), should completely avoid bottle gourd juice. Also, never drink a large glass of juice in large quantities at once, rather always start with 30 to 50 ml of juice to see how your body accepts it. If you feel even a little strange or have a sore throat or bitterness after drinking the juice, then stop consuming it immediately. Conclusion: Consume bottle gourd juice with caution and proper knowledge. In short, bottle gourd juice is undoubtedly a very effective natural drink for hydration, weight control and digestive system, provided it is consumed with complete caution and understanding. 'Drinking anything to get more benefits' can be detrimental to health. Therefore, whenever you make bottle gourd juice, check the bitterness and prepare it in a clean manner. Small precautions can save you from any serious health crisis and provide you a healthy and energetic life.
