Effect of Vitamin D deficiency
Due to staying in office, home or any closed place all day and staying away from sunlight, there can be deficiency of Vitamin D in the body. Its symptoms are often common, due to which people ignore them by linking them to work stress, lack of sleep or changes in weather. But it is important to understand that Vitamin D is extremely important for calcium absorption and bone health.
Symptoms that indicate vitamin D deficiency
Muscle weakness or pain, bone pain, getting sick frequently, feeling constantly tired or weak, pain in other parts of the body or waist, muscle weakness in normal activities. In case of severe deficiency, bone strength may be affected.
Effect of Vitamin D deficiency on the body
Vitamin D plays an important role in the utilization of calcium and phosphorus in the body. Its prolonged deficiency can cause weakness in bones. Its severe deficiency in children can have a negative impact on bone development, while adults can have problems like weakness and bone pain. The risk of falling may also increase in older people.
Diet to overcome Vitamin D deficiency
Some foods such as egg yolks, fatty fish and other foods containing vitamin D can be sources of vitamin D. However, it is not possible for everyone to get enough vitamin D from food alone. If deficiency is found in the test, then Vitamin D medicine or supplement should be taken on the advice of the doctor.
Who is at greater risk?
People who stay indoors most of the time are at higher risk of vitamin D deficiency. Additionally, people who have health problems related to vitamin D absorption may also be deficient. If you feel persistent weakness, fatigue or pain in bones and muscles, it is necessary to get a proper checkup from a doctor.