- Does Intermittent Fasting Really Increase Heart Disease?
- The revelation came out from the research
- Can it cause heart disease?
Heart Disease: Everyone wants to be fit and to achieve this people follow exercise and diet plans. There is not just one but many diet plans for weight loss and one of them is Intermittent Fasting.
Over the years, people have increasingly adopted Intermittent Fasting diet plans to lose body weight. Intermittent fasting is a method used to lose excess body weight by adopting 16:8, 5:2 or time-restricted eating patterns. However, various studies have shown that intermittent fasting is not beneficial for heart health. Today we will try to understand why intermittent fasting can lead to cardiovascular diseases.
What is Intermittent Fasting? A boon or a threat to health? How beneficial for weight loss
Can Intermittent Fasting Cause Heart Disease?
In American Heart Association According to a published report, more than 20,000 adults incorporated intermittent fasting into their daily routine. During this period, a schedule of 16 hours of fasting and 8 hours of eating was observed and it was found that about 91 percent of the people developed heart related diseases.
Now the question is, Intermittent Fasting What happens when”https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/intermittent-fasting”>According to the British Heart Foundationthe heart is a sensitive organ of the body. Any lifestyle change, such as a change in diet, can negatively affect heart function, blood pressure and cholesterol levels. In intermittent fasting, the entire diet plan changes and people starve for several hours at a time. It can affect blood sugar levels, stress hormones and fat metabolism, which can lead to various physical problems. For example:
- If a diabetic patient is fasting intermittently, the blood sugar level may drop suddenly
- Levels of the stress hormone (cortisol) may increase, increasing the risk of high blood pressure
- Changes in eating habits can also alter cholesterol and triglyceride levels.
All three of the above problems can be related to heart disease. Intermittent fasting is not a weight loss plan for everyone. Therefore, patients with certain health problems should not do intermittent fasting.
Who Should Not Do Intermittent Fasting?
- Patients with heart related diseases like heart attack and stroke
- Patients taking heart medications
- Diabetic patients
- Hypertensive patients
- eating disorders
Additionally, intermittent fasting is also not advised for people above 60 years of age if they have the above-mentioned health problems. If you want to do intermittent fasting, keep the fast for shorter hours, stay hydrated, and include healthy fats in your diet.
Intermittent Fasting is useful for women over 40, how it can be beneficial Expert advice
A balanced and healthy diet is essential
According to NCBIinstead of intermittent fasting, it may be better for your health to include a balanced and healthy diet, 2 to 3 liters of water, vegetables, fruits, whole grains, nuts and protein rich foods in your diet plan. Daily exercise is also essential, as it helps maintain both energy and metabolism. Along with exercise, getting enough sleep is equally important, as a lack of sleep can affect the hormones that control appetite. If you experience severe weakness, dizziness, headaches, heart palpitations or other unusual symptoms during the fast, it could be a serious problem. If this happens, consult a doctor immediately.
Before starting any new diet plan, consult a health professional. They will be able to take into account your health condition, suggest a diet plan that suits your health and help you stay fit.