Importance of eating healthy in winter
With changes in weather, heat during the day and cold at night can affect health. At this time, eating right can be helpful in maintaining the health of you and your family. If you want to make something warm and delicious to welcome winter, Roasted Pumpkin Soup is a great choice.
Ingredients needed to make Roasted Pumpkin Soup
2 cups pumpkin or butternut squash, cut into small pieces
2-3 carrots, chopped
1 onion, cut into quarters
1 whole garlic, top chopped
olive oil
Paprika
oregano
Chili Flakes
Salt
black pepper
half cup coconut milk
1-2 cups broth
Process of Roasting Vegetables
Preheat the oven at 180 degrees Celsius. Add pumpkin, carrots, onion and garlic to a large baking tray. Pour olive oil over it and then add paprika, oregano, chili flakes, salt and pepper and mix everything well.
Place the tray in the oven and roast for about 40-45 minutes. When the vegetables become light brown and well roasted, take them out.
How to prepare soup
Put the roasted vegetables in the blender. Press the roasted garlic cloves and put them in the blender. Now add half cup coconut milk and 1-2 cups broth. Grind everything well and prepare a smooth mixture. Put this mixture in a pan and heat it. Taste the soup and add salt or pepper as needed.
enjoy hot soup
Serve the prepared soup hot. You can also enjoy spicy grilled cheese with it. This warm and delicious combination is a great option for evening time in cold weather.