Everyone wants to have beautiful, flawless and youthful looking skin for a long time, for which people resort to all kinds of expensive skin care products, expensive facials and chemical treatments. But many times these external remedies do not provide the desired and lasting glow that we expect. According to Ayurveda and ancient natural healing systems, true and natural beauty is always linked to inner health and energy balance. There are some special energy points i.e. 'Acupressure Points' present in our body, by pressing them properly and regularly, the blood circulation towards the face suddenly increases rapidly. Dermatologists and acupressure experts believe that by giving light massage or pressure to these specific parts of the face, not only the glow of the face increases manifold, but premature wrinkles, fine lines and dullness also start going away. Let us know in detail in this article today which are those magical acupressure points by pressing which you can get natural glow sitting at home.
What is acupressure science and how does it work for skin glow?
Acupressure is a very important part of ancient Chinese medicine, which works on the principle of controlling the energy of different organs of the body. There are many nerves and energy pathways (Meridians) spread throughout our body, which are directly related to our organs, digestion and skin. When these energy pathways get blocked due to stress, pollution or poor lifestyle, the glow of the face begins to fade, dark circles appear under the eyes and the skin loses its glow. When we stimulate these special acupressure points with light pressure of the fingers, the flow of stagnant energy starts smoothening and the supply of oxygen to the cells increases. As a result, skin cells repair themselves faster and the face starts glowing naturally. It doesn't require any expensive gadgets or creams, just the right technique and a little practice.
1. Point between the eyebrows (Third Eye Point / Yintang): Removes mental stress and forehead wrinkles.
The first and very powerful acupressure point that enhances facial beauty is located right between our two eyebrows, which is called 'Third Eye Point' or 'Yintang' in Yoga and Ayurveda. Often due to mental stress, overthinking or continuously working on the screen, people shrink their eyebrows, which causes deep wrinkles to appear on the forehead. Lightly apply circular pressure on this point with your index finger or thumb in clockwise and anti-clockwise direction for 1 to 2 minutes. This acupressure point instantly calms your mind, reduces anxiety and helps in removing fine lines on the forehead permanently.
2. Under Eye and Cheekbone Point (Stomach 3 / Simiao): Enemy of dark circles and puffiness
Swelling, puffiness and dark circles under the eyes have become a common problem today. There is a very sensitive and effective acupressure point in the middle part of the cheekbone, just below the eyes. Press this point gently with your index finger and release. Repeating this action continuously for a few minutes improves blood circulation in the area around the eyes, which increases the production of collagen. Due to increase in collagen, the loose skin under the eyes becomes tight, wrinkles reduce and a different freshness appears on the face.
3. Point just in front of the ear (San Jiao 21 / Ear Gate): Sharpens the jaw-line and removes facial fatigue.
The acupressure point located just in front of the ear and near the jaw joint is called the 'ear gate'. When we talk or chew, this part moves the most. Applying light pressure on this point with fingers and moving the jaw up and down provides excellent facial massage to the facial muscles. This point proves to be a boon especially for those who are troubled by a double chin or a sagging jaw-line. Its regular pressure tones the facial muscles, relieves jaw tension and gives a beautiful firmness and glow to the face.
4. Point on both sides of the nose (Large Intestine 20 / Yingxiang): Makes the face spotless by preventing acne and pimples.
The acupressure point located on both sides of the nose where the cheeks meet is called 'Yingxiang'. This point is directly related to the purification of our respiratory system and facial skin. This point works wonders for people who often have problems with pimples, acne, blackheads or acne on their face. Massaging this area in a circular motion while applying light pressure with the index finger also provides relief from sinus problems and removes the impurities accumulated in the pores of the face. When the skin is clean from within, a natural glow automatically emerges on the face.
What things should you pay special attention to while doing acupressure and follow the right rules?
Using these acupressure points on the face is very easy and safe, but it is still important to follow some basic rules. Before pressing these points, wash your hands thoroughly with soap so that no bacteria reaches the face. Do not rub the skin with too much force or pressure, because facial skin is very sensitive, so always use gentle pressure. You can massage these points after waking up in the morning or before sleeping at night by applying a few drops of your favorite moisturizing cream or facial oil. Consistency is the biggest key to this natural therapy, so if you make this process a part of your daily routine for just 5 to 10 minutes, then within a few weeks you will see amazing and permanent changes in your skin.