importance of navratri
Navratri has a special place in Hindu religion. During this festival, nine forms of Maa Durga are worshipped. Many devotees observe fast during these nine days and eat light and satvik food during this time. Doing this purifies both mind and body. Presently, people consume a variety of things during Phalahar.
Food items included in fruit diet
During this period, things made from buckwheat flour, water chestnut flour and rock salt are eaten. Especially, if a person is a patient of diabetes or high blood pressure, he should take special care of his diet. Let us know what effect the food items included in fruit diet have on health.
Consumption of these things affects health
Buckwheat Flour: Buckwheat flour is beneficial for health, but adulteration in it can be harmful. Puri, pakodas and halwa made from it are good for health. However, consuming stale flour can cause problems like gas, stomach ache and vomiting. BP and sugar patients should consume it only on the advice of the doctor.
Water chestnut flour: This flour is also good for health, but eating it in excess can cause constipation and bloating.
Rock Salt: Consuming excess rock salt during fasting can be harmful for health. Its excess can increase blood pressure and also increases the risk of heart related diseases.
what to eat during fast
Protein Rich Foods: During the fast, protein rich things like cheese, milk, curd, peanuts, rajgira and makhana should be consumed. These things keep the stomach full for a long time and maintain energy.
Fruit Consumption: Consume seasonal fruits like apple, papaya, guava, cucumber and coconut water. They contain rich amounts of vitamins and minerals.
Drink enough water: It is very important to keep the body hydrated during fasting. You can consume buttermilk, water, curd and lemon water.