Health Desk. Coriander is used in Indian kitchen to enhance the taste and aroma of food. But water prepared from coriander seeds is also popular as a home remedy. Some people like to drink it in the morning on an empty stomach. Many types of natural compounds are found in coriander, which are beneficial for health.
1. May help in digestion
Coriander seeds have been traditionally used for digestive problems. Some people may feel light in their stomach after drinking it. However, if the problem of gas, indigestion or flatulence persists, consult a doctor instead of relying only on home remedies.
2. Helpful in keeping the body hydrated
Drinking water in the morning provides fluid to the body after the night. Coriander water can also be a part of the daily water drinking habit. Its benefits are mainly related to providing adequate fluids to the body, and not to any particular detox effect.
3. Source of antioxidant compounds
Some natural antioxidant compounds are found in coriander seeds. These can affect the processes related to oxidative stress in the body.
4. Indirect help in controlling weight
If coriander water without sugar is taken instead of sweet drinks or tea with high sugar in the morning, then the intake of extra calories can be reduced. However, a balanced diet, regular physical activity and adequate sleep are necessary to keep weight under control.
5. Can become part of a balanced routine
Drinking a glass of coriander water in the morning can be an easy way to start the day for some people. This keeps the stomach clean and the body also healthy.