Using it in excess quantity or for a long time can cause some serious problems in the body. Especially people suffering from high blood pressure, heart or kidney problems should be careful while consuming it. Let us know the possible benefits of liquorice, its disadvantages and what things need to be kept in mind while consuming it.
1. Relief from throat discomfort
Liquorice is used in traditional home remedies to provide relief from sore throat and cough. Research has also been done on some of the elements found in it regarding their effects related to inflammation.
However, it is not guaranteed to be beneficial in every type of cough or throat infection. If symptoms persist for a long time, contact a doctor.
2. It is also used for stomach problems
Liquorice has been used in traditional medicine for some stomach related problems. However, it is not necessary that every person gets benefit from it in problems like acidity or stomach pain.
In case of frequent stomach irritation or pain, it is important to know the reason instead of treating it yourself.
Problems caused by excessive consumption of liquorice
1. Risk of increased blood pressure
Glycyrrhizin present in liquorice can affect the salt and water balance in the body. Due to this there is a possibility of increase in blood pressure.
People who already have high blood pressure problem should seek medical advice before consuming liquorice regularly or in large quantities.
2. Potassium levels may be low
Consuming liquorice in large quantities for a long time can cause potassium deficiency in the body. Potassium is a mineral essential for normal functioning of muscles and heart.
Its deficiency can cause fatigue, weakness and muscle cramps. In severe cases the heartbeat may also be affected.
3. Excess water may accumulate in the body
Excessive consumption of liquorice can cause problem of accumulation of water and salt in the body. Its effect may be visible in the form of swelling in the feet and ankles.
If swelling increases suddenly or is accompanied by difficulty breathing, seek medical attention immediately.
4. There may be a change in the effect of some medicines
Consumption of liquorice can cause problems with some medicines. If you regularly take any medications, ask your doctor before using licorice in medicinal amounts.
Keep these things in mind while consuming liquorice
- Do not consider the use of liquorice as safe just because it is natural. Avoid increasing its quantity yourself and consuming it continuously for a long time.
- If you have high BP, heart or kidney disease, consult a doctor before including it in your daily routine.
- Seek medical attention if you experience unusual swelling, severe muscle weakness, or changes in heartbeat after consumption.
- Pregnant women should not consume liquorice without doctor’s advice.
(Disclaimer): This article is for general health related information. It is not a substitute for doctor’s advice, diagnosis or treatment. Consult a qualified doctor before consuming liquorice in regular or medicinal quantities.