During Navratri fast, people often feel like eating something spicy and crunchy. But people avoid eating onion and garlic during fasting, in such a situation most of the people do not understand what to eat. If you are also in the same confusion then Makhana Chaat can be the best option for you. Makhana is not only easy to digest, but it is also an excellent source of energy. Easy way to make Makhana Chaat here Recipe Has been given. Make a quick note of the recipe.
Material
- Makhana: 2 cups
- Desi Ghee: 1 to 2 spoons (for frying)
- Boiled Potato: 1 (cut into small pieces)
- Roasted peanuts: 2 teaspoons
- Pomegranate seeds: 2-3 teaspoons
- Coriander: finely chopped
- Rock Salt: As per taste
- Roasted cumin powder: half teaspoon
- Black pepper powder: 1/4 tsp
- Green chilli: 1 (finely chopped)
- Lemon juice: 1 teaspoon
- Vrat Wali Green Chutney: 1-2 spoons (made from coriander, green chilli and rock salt)
method of making
step 1: First of all, heat 1 teaspoon desi ghee in a pan. Add makhana in it and roast on low flame for 5-7 minutes while stirring continuously. When the makhanas become crunchy, take them out in a big bowl.
Step 2: Add chopped boiled potatoes, roasted peanuts, green chillies and pomegranate seeds to the roasted makhanas.
Step 3: Now sprinkle rock salt, roasted cumin powder and black pepper powder as per taste. After this, add fasting green chutney and lemon juice on top.
Step 4: Mix everything well with a spoon so that the makhanas are coated with spices. Finally garnish with fresh coriander and serve.
Why is it so good for health?
Rich in Calcium and Protein: Makhana strengthens the bones and does not allow the body to feel weak during fasting.
Low Calories, High Fiber: It helps in controlling weight and keeps the stomach full for a long time.
Treasure of Antioxidants: The antioxidants present in pomegranate and makhana bring glow to the skin and increase immunity.