Importance of liquorice in cold and cough
Cold, cough and sore throat become common problems in the changing weather. In such a situation, consumption of liquorice can be very beneficial. It helps in soothing the throat, but its excessive consumption can be harmful to health.
Side effects of excessive consumption of liquorice
Consuming liquorice in excessive amounts can cause glycyrrhizin poisoning in the body, which disturbs the balance of salt, water and hormones. This can result in a number of health problems, such as high blood pressure, potassium deficiency and heart rhythm abnormalities.
5 major disadvantages of consuming liquorice
Excessive consumption of liquorice for sore throat can be harmful, as stated by the National Center for Complementary and Integrative Health.
1. Increase in High Blood Pressure: Glycyrrhizin present in liquorice prevents sodium and water in the body, which increases blood pressure.
2. Potassium deficiency: Eating too much liquorice flushes out potassium from the body, which can cause fatigue and muscle cramps.
3. Do not consume liquorice during pregnancy: Consuming liquorice during pregnancy is not safe, as it can increase the risk of premature delivery.
4. Abnormality in heartbeat: Potassium deficiency and high blood pressure can cause heart rhythm disturbances, increasing the risk of cardiac arrest.
5. Hormonal Imbalance: Excessive consumption of liquorice hinders the breakdown of cortisol hormone, which can cause headaches, dizziness and menstrual irregularities in women.
Benefits of liquorice in sore throat
According to a report, liquorice is a natural expectorant, which is helpful in reducing phlegm and providing relief from cough. Its anti-inflammatory properties help soothe throat irritation.
Ways to avoid sore throat
– Get flu vaccine on time.
– Wash hands frequently with soap and water or sanitizer.
– Do not share food items or utensils.
– Keep distance from people suffering from cold and cough.
– Avoid coming in contact with others after becoming ill, so that the infection does not spread.