Importance of fasting during Navratri
Devotees observe fast for nine days during Navratri. At this time people mostly eat sago khichdi, buckwheat puri and things made from potatoes. Many food items are not consumed during fasting, hence it is necessary to maintain the energy of the body so that one does not experience fatigue and weakness.
Diet requirement for office workers
Especially those people who are busy in office all day, they should pay attention to their diet. It is important to know what things to consume during fasting so that there is no deficiency of nutrients in the body.
Start the day with protein
Most people start the day with buckwheat puri and potatoes, which are high in carbohydrates. Instead, consume curd, milk, cheese and nuts. Buckwheat roti with curd and cheese is a healthy option.
It is better to stay away from sago and potatoes, because they are high in carbohydrates and lack protein and fiber. Instead of these, eat rotis made from rajgira and water chestnut flour.
consumption of fruits and vegetables
Include fruits like apple, orange, guava and papaya in your diet. Among the vegetables, consume cucumber, gourd and pumpkin, which are rich in fiber and keep the stomach full for a long time. It is also important to keep the body hydrated, so drink enough water. You can also consume buttermilk. Reduce the consumption of sweet things, because they reduce blood sugar and reduce energy. Makhana and nuts can be roasted in ghee and eaten, but in limited quantity.
Things to keep in mind during fasting
- Do not eat too much while breaking the fast, as it can cause problems like indigestion, gas, bloating, stomach ache and diarrhea. Eat regular amounts of food.
- Diabetic patients should consult a doctor before fasting so that their health is not affected.
- People with kidney problems should also pay special attention to their diet.