Alcohol and health: a serious discussion
New Delhi: Nowadays, it has become common to have 1-2 drinks with friends on weekends. Many women think that since they do not drink every day, there will be no harm in drinking only on Saturdays and Sundays. But doctors have a different opinion. Dr. Mansi Chauhan says, “Whether drinking on weekends or any other day, alcohol consumption is harmful for health.” So it is best to stay away from smoking and alcohol.
Relationship between alcohol and breast cancer
According to the World Health Organization (WHO), no amount of alcohol is safe for cancer. IARC has classified it as a Group-1 carcinogen, which means there is strong evidence of its carcinogenic effect. Drinking alcohol causes two important changes in the body: it increases levels of the hormone estrogen and when it breaks down, it produces acetaldehyde, which damages DNA. Both these factors increase the risk of breast cancer. If cigarettes are consumed along with alcohol, the risk increases even more.
preventive measures
If you want to avoid breast cancer, it is necessary to stay away from alcohol and cigarettes. If it is not possible to quit completely, consume minimal amounts. Walk or exercise for 30 minutes daily and keep your weight under control. If you notice a lump in the breast, discharge from the nipple or a change in the skin, do not ignore it and contact a doctor immediately.
breast cancer awareness month
Dr. Chauhan says that the objective of Breast Cancer Awareness Month is to make women aware of their health. It is important to avoid alcohol and smoking and understand the risk of breast cancer. Getting checked on time is an important step in taking care of breast health. Awareness is the greatest medicine. Enjoy the weekend party, but not at the cost of your health.