Problem of flatulence: If gas starts forming in the stomach after eating food and the problem of bloating starts, then some of your daily habits may be responsible for this. Gastrologist Saurabh Sethi says that the problem of constant flatulence not only makes you feel uncomfortable, but can also affect your functioning. In such a situation, he is telling which habits can increase the problem of flatulence and what should be done to avoid them.
These habits can be responsible for bloating
Chewing sugar-free gum throughout the day: Many sugar-free gums contain sorbitol, a type of sugar alcohol. This can draw water into your intestines and cause gas and bloating. Try giving up sugar-free gum and mints for two weeks.
Drinking milk if you are lactose intolerant: As age increases, the production of lactase enzyme decreases in many people. Undigested lactose can be fermented by intestinal bacteria and produce gas. Therefore, drink lactose-free milk for two weeks and see if the symptoms improve or not.
Consumption of heavy and oily foods: Too many oily foods can increase the problem of flatulence by affecting the intestinal movement and ability to control gas, especially in people suffering from IBS. Therefore, avoid eating too much oil and instead eat grilled proteins and cooked vegetables.
Sitting after eating: If you sit immediately after eating, it can also be a reason for bloating. Walking for 10-15 minutes after eating helps in improving flatulence, belching and stomach discomfort, hence walk for 10-15 minutes after eating.
Ignoring constipation: Dr. Saurabh Shetty says that in a study conducted on 2,203 patients suffering from constipation, about 92% complained of flatulence. Therefore, never ignore the urge to defecate.
Eating too quickly: People often swallow too much air while eating, which increases the problem of flatulence and belching. Therefore, eat slowly, take small bites and chew thoroughly.