Health problems of children in changing weather
With the change in weather, there is a lot of temperature fluctuation, due to which children often fall ill. Due to moisture, they become exposed to viruses, allergens, and environmental impurities. At this time, the immunity of children becomes a little weak, due to which it takes time for them to adapt to the change in weather.
Common diseases in children
Due to changing weather, children mainly have to face five types of health problems.
Cold and cough
Cold and cough are the most common problem in children. Its symptoms include runny nose, sneezing, mild cough and sore throat. Due to fluctuations in temperature, the respiratory tract is affected, due to which cold viruses spread rapidly.
seasonal flu
It is more serious than the common cold and can affect children of any age. Its symptoms include high fever, body ache, fatigue, chills, dry cough and headache.
seasonal allergies
In the changing season, children become allergic due to dust in the air, due to which there is difficulty in breathing and children remain troubled throughout the day.
throat infection
Due to change in weather, children face problems in eating cold and hot food, which causes problems like sore throat, pain and swelling.
digestive problems
Sometimes, wrong eating habits cause stomach infection, which can cause stomach pain, diarrhea and vomiting.
how to take care of children
– Due to change in weather, make children wear full sleeve clothes. It is advisable to wear double layers when it is cold in the evening.
– To avoid infection, make children habit of washing hands, especially before eating, after going to the toilet and after coughing or sneezing.
– It is very important for children to get enough sleep. Pre-school children should sleep for 10-13 hours, school children should sleep for 9-12 hours and teenagers should sleep for 8-10 hours.
– To keep the immunity of children strong, give them fresh fruits, vegetables, whole grains, lean proteins and healthy fats.
– Getting vaccinated on time will protect children from serious infections and seasonal flu.
– Activities like outdoor sports, cycling and walking are also important. This keeps the body active and do not forget to give children enough water.