Fatty Liver: These days the problem of fatty liver is increasing rapidly among people. The biggest reason for this is bad eating habits and spoiled lifestyle. In such a situation, to keep your liver healthy, it is important to improve your diet first. Which foods are beneficial and which are harmful for fatty liver?
What is beneficial and what is harmful in fatty liver?
Packaged Fruit Juice: Doctor Salim Zaidi says that if you are troubled by fatty liver problem then do not include packaged fruit juice in your diet at all. He says that eating whole fruits instead of juice is more beneficial because fruits contain fiber. At the same time, there is a lot of sugar used in packaged fruit juices. Consuming excessive amounts of sugar can cause fat to accumulate in your liver and you may become a victim of non-alcoholic fatty liver; it also increases the risk of insulin resistance, which increases the risk of type-2 diabetes. That’s why the doctor gave packaged juice a number out of ten
White rice and flour: Dr. Salim Zaidi ranks white rice and flour at number three out of ten. According to him, for people suffering from fatty liver problem, consumption of foods containing refined carbohydrates like rice, flour, biscuits is like poison. These foods contain little to no nutrients and their excessive consumption increases blood sugar as well as weight, due to which the problem of fatty liver can increase even more rapidly.
Curd and buttermilk: According to Dr. Salim Zaidi, consumption of curd and buttermilk is like nectar for fatty liver. Actually, the probiotics present in curd and buttermilk improve the connection between the gut and the liver. That’s why the doctor has given these two late foods eight out of ten.
Turmeric milk: Doctor Salim Zaidi says that turmeric milk is very beneficial for the liver. Actually, turmeric contains curcumin which can reverse fatty liver by normalizing your liver enzymes. He also said that for more benefits, add a pinch of black pepper to it. The doctor gave it a nine out of ten