If raita is mixed with food, the taste of the food increases. Especially in summer, raita made from curd is the favorite of people. Fruit Raita and Boondi Raita are two such popular options, which are easily made at home. Since both contain curd, they provide nutrients like protein and calcium, but the ingredients used in making them create a difference in their nutrition. In such a situation, the question is, which raita can be a better option for those who want to control their weight and take care of their health?
What are the benefits of eating fruit raita?
To make fruit raita, apple, banana, pomegranate and other fresh fruits of your choice are mixed in plain curd. Fruits provide the body with vitamins, minerals and other beneficial nutrients. In particular, fruits rich in fiber can aid digestion and keep the stomach feeling full for a longer period.
Curd provides protein and calcium, which are essential for muscles and bones. The live beneficial bacteria present in yogurt may also support digestive health.
However, one should avoid using added sugar or sweet syrup while making fruit raita. This may increase its calories. Using fresh fruits and unsweetened curd is a better option.
How healthy is Bundi Raita?
Boondi Raita is prepared by mixing boondi made from curd and gram flour. Gram flour provides some protein, while curd provides calcium and protein. Therefore, it would not be right to call Bundi Raita completely unhealthy.
But most of the boondi available in the market is fried in oil. In such a situation, the extra fat and calories from boondi can increase the total calories of raita. If you are trying to lose weight, eating too much boondi may exceed your daily calorie requirement.
To make it a better option, limit the quantity of boondi and use fresh, plain curd. Add salt as per requirement.
Which raita is better for weight loss?
If you want to control weight, then fruit raita without sugar in small quantities can be a good option. It contains fiber and various nutrients from fruits. On the other hand, Boondi Raita can also be a part of a balanced meal, provided fried Boondi is used in moderation.
Keep in mind that choosing only raita does not reduce weight. Total calories consumed throughout the day, physical activity and quality of food are also important. Calories may increase due to the amount of fruits like banana or curd in fruit raita, hence it is important to keep the quantity in mind.
Keep these things in mind while making raita
• Fruit Raita: Use fresh fruits and plain curd without sugar.
• Boondi Raita: Add boondi in less quantity and if possible choose boondi with less oil.
• Choice of curd: You can take plain or low fat curd as per your need.
• Salt and spices: Limit salt, especially if you have been advised to reduce sodium intake.
• Serving Size: Eat raita as part of a balanced meal and not as the sole option for a meal.
Conclusion: Fruit Raita or Boondi Raita?
Nutritionally, fruit raita without added sugar can often be a better option, as it provides fiber and other nutrients from the fruits along with the curd. At the same time, Bundi Raita can also be eaten in appropriate quantity. Ultimately, which raita is better for you depends on its ingredients, quantity and your personal needs.