Tezzbuzz Desk- If you are feeling tired and lethargic the next day after having fun, traveling and staying awake till late night during the festival of Dussehra, then you can start your morning with lemon-mint drink. During festivals, the body may feel tired due to changing eating routine and not getting enough sleep. In such a situation, it is important to take adequate amount of water. This drink prepared with lemon and mint is refreshing to drink and can help in keeping the body hydrated. The good thing is that neither much material is required to make it nor there is a need to spend hours in the kitchen.
These ingredients are required to make lemon-mint drink
To prepare this refreshing drink, you will need some things easily available at home.
- 1 glass of water.
- Half lemon.
- 4 mint leaves.
- Half teaspoon black salt.
- A few pieces of ice.
- Sugar as per taste (optional).
How to make lemon-mint drink at home?
Making lemon-mint drink is very easy. First of all, wash the mint leaves thoroughly with clean water. Now take a glass of water and squeeze the juice of half a lemon in it and mix it. After this add mint leaves and mix well with the help of a spoon. Now add black salt as per taste. If you like light sweet taste, you can also add some sugar. After mixing all the ingredients well, leave it for a few minutes, so that the mint flavor dissolves in the water. Finally add some ice cubes and serve the drink chilled.
What will be the benefit of drinking lemon-mint drink?
The biggest advantage of lemon-mint drink is that it is a tasty alternative to drinking water. Taking adequate amount of fluids helps in avoiding dehydration in the body. The sour taste of lemon and freshness of mint make it special. If you are feeling heaviness after the festival, then you can include this drink in your daily routine along with normal water.
However, it is important to understand that lemon-mint drink is not a magical solution to relieve fatigue. If the reason for laziness is staying awake till late night or lack of sleep, then it is also important to take adequate rest. Also, focus on eating a balanced diet and drinking water regularly. This way you can easily return to your daily routine after the festival.