Health Desk. Nowadays, busy routine, wrong eating habits and lack of physical activities can affect heart health. Elevated cholesterol and triglycerides (TG) can also increase the risk of heart diseases. In such a situation, Arjuna bark has been used in traditional medicine for heart health.
How to prepare decoction of Arjuna bark?
To make decoction from Arjuna bark, the traditional method of boiling clean and appropriate amount of bark in water and filtering it is adopted. However, there is not enough scientific evidence available regarding its safe dosage and effects of long-term consumption. Therefore, before starting regular consumption, consult a doctor or a qualified Ayurveda specialist.
Possible benefits of Arjuna bark
1. Heart Health: Arjuna bark is used in traditional medicine for heart related problems. There has been research on some of its potential benefits, but it cannot be considered a proven treatment for heart diseases.
2. Cholesterol and Triglycerides: Further high-quality scientific studies are needed to clarify the impact Arjuna bark has on these levels. But Ayurveda considers it to reduce cholesterol.
3. Blockage of blood circulation and veins: The decoction of Arjuna bark improves blood flow and is helpful in cleaning the veins. However, if you feel short of breath or chest pain while walking, get medical attention immediately.
Keep these things in mind before consuming
It is not necessary that consumption of Arjuna bark is safe for every person. If you take heart, blood pressure or blood-thinning medications, consult a doctor before using it.