Health Desk. Many changes occur in the body of men with increasing age. In such a situation, it becomes very important to pay attention to diet. By including nutritious fruits in the diet after the age of 45, the body can get essential vitamins, minerals, fiber and antioxidants. Let us know about 4 such fruits, which can help in maintaining better health of men.
1. Banana
Banana is a good source of energy-giving carbohydrates and potassium. It helps provide energy for everyday activities and physical exertion. It can be eaten for breakfast or after workout.
2. Pomegranate
Antioxidants and other nutrients are found in pomegranate. When part of a balanced diet, it can help maintain better heart health. Eat its grains directly or without added sugar.
3. Orange
Orange is rich in Vitamin C, which plays an important role in the body's immunity and collagen formation. The water present in it also helps in keeping the body hydrated. Eating whole fruits instead of juice is a better option.
4. Apple
Apples contain fiber and many beneficial plant-based compounds. It can be helpful in maintaining better digestion and balanced eating. It can be eaten after washing it thoroughly along with the peel.