Babies have a strong appetite for anything that tastes sweet. Especially Coke, cold drinks, packet carbonated or milk-based drinks are preferred by most children. But it is not very convenient for the body, almost all the parents know that (Parenting Tips).
But how to reduce this attraction to cold drinks? When interrupted, the child crouches down and cries. Forcing does the opposite. But what can be done? Parents can learn how to gradually wean children off such drinks without getting into conflict. Follow these 5 simple tips.
1. Develop a habit of drinking water
Many people hand out sweet drinks when they feel thirsty in summer. Encourage them to drink water instead. Get him used to bottled water, fresh fruit juice, lemon juice, etc. Sometimes float orange, cucumber or lime slices in plain water.
2. Reduce sugary drinks gradually
If the child is used to drinking Coke every day, gradually reduce the amount and frequency of consumption without stopping completely. It will help to adapt to new habits. Many people mix half a glass of cold drink with half a glass of water to break this habit of children. If there is a problem in the mouth, children will lose their appetite for that food or drink.
3. Do not store sugary drinks at home
Children will want to drink them if they are in front of their eyes. So it is better not to keep cold drinks, extra sugary packaged fruit juices or energy drinks at home. If adults want to keep it for themselves, it should be kept out of reach of children as much as possible.
4. Develop healthy habits yourself
Children learn many habits by watching adults. So parents should also drink water regularly and include other healthy drinks in their daily diet instead of soft drinks. If everyone in the family follows the same routine, it will be easier to convince the child.
5. Give options, don't force them
You can give the child cold water, plain milk or fruit juice. Build good habits gradually. But don't be too forceful to break a habit that was initially developed by parents. Children become stubborn.
When is a doctor's advice necessary?
If the child's temperature rises abnormally and is accompanied by symptoms such as frequent urination, unexplained weight loss or excessive fatigue, consult a doctor.