Every person's morning should start with new energy and freshness, but if your morning starts with heaviness in the head and increased blood pressure as soon as you open your eyes, then it can be a matter of concern. In medical science, it is called 'Morning Hypertension', in which the blood pressure level becomes much higher than normal just after waking up in the morning and before having breakfast. Many people are unaware of how much a sudden increase in BP in the morning can do to their heart and brain health. If this happens to you too often, then it is very important to identify the main reasons behind it in time, so that timely precautions can be taken before any serious danger occurs.
#1 Main physical and biological reasons behind sudden increase in blood pressure in the morning
Our body has a natural biological clock, i.e. circadian rhythm, which controls the sleep and wake cycle. When we wake up in the morning, the nervous system of the body becomes active and hormones like cortisol and adrenaline start releasing rapidly, which naturally increase the blood pressure slightly. But when this process becomes unbalanced, BP reaches dangerous levels. Apart from this, due to uncontrolled physical condition overnight, shrinking of veins and reduced elasticity of blood vessels, the pressure on the arteries suddenly increases as soon as you wake up in the morning, due to which high BP starts being recorded in the morning and this condition can be dangerous for the whole day.
#1 How bad habits like less sleep and smoking increase morning BP
In today's busy lifestyle, people compromise with their sleep the most, which directly causes high blood pressure. If you do not get seven to eight hours of deep and complete sleep at night, your nervous system always remains under stress, which leads to increased BP when you wake up the next morning. Apart from this, the bad habit of smoking or consuming alcohol at night also narrows the blood vessels, which hampers blood circulation. The harmful substances present in nicotine and tobacco make the arteries hard, as a result of which the heart has to work harder to pump blood as soon as you wake up in the morning and serious complaints of hypertension start emerging.
#1 Other lifestyle deficiencies and triggers associated with increased morning blood pressure
Apart from sleep and smoking, there are many shortcomings in our daily eating habits and habits which promote blood pressure in the morning. Consuming excessive amount of salt (sodium) at dinner is one of the main reasons for this, because excess sodium retains water in the body and increases pressure on the walls of the veins. Apart from this, drinking tea, coffee or caffeinated drinks just before sleeping at night, not being physically active i.e. adopting a sedentary lifestyle, and excessive mental stress or anxiety are also directly responsible for high BP in the morning. Dehydration also increases the density of blood, due to which both heart rate and blood pressure go to high levels in the morning.
#1 Effective ways to control morning hypertension and keep yourself safe
If you are constantly struggling with the problem of increased blood pressure when you wake up in the morning, then do not ignore it at all and improve your daily routine in time. First of all, improve your sleeping pattern and get at least 7 to 8 hours of restful sleep every night. Limit the amount of salt at dinner and eat a light meal at least two hours before bedtime. Completely stay away from unhealthy habits like smoking, tobacco and alcohol, as these are the biggest enemies of heart health. Make regular morning walk, yoga, pranayam and meditation a part of your routine so that mental stress remains under control. Monitor your blood pressure regularly and immediately consult your nearest doctor or cardiologist if you notice any abnormality, to ensure a safe future with a healthy lifestyle.