Benefits of asparagus for women
Shatavari is considered an important herb in Ayurveda, which is especially beneficial for the health and well-being of women. Due to the saponins and other bioactive compounds present in it, many studies have been conducted on women's hormonal and reproductive health. Traditionally, Shatavari is used in conditions like menopause, breastfeeding, menstruation and general weakness. In this article, we will know how Shatavari powder is beneficial for women and how it should be taken.
Helpful in reducing heat during menopause
During perimenopause and menopause, the system that regulates women's body temperature changes. Sudden heat and night sweats are common problems. Women who took asparagus root extract had about a 25.9% reduction in hot flashes and improved sleep quality. It helps to pacify pitta and reduce increased heat in the hormonal system.
Helpful in regularizing irregular periods
Missing periods or irregular cycles due to PMOS indicate that the body is not getting the necessary nutrition. Shatavari directly affects the ovarian tissue, improving the structure of the ovaries and supporting the health of the follicles. It is helpful in reducing swelling in the body and also reduces menstrual pain.
long term stress relief
If you do not control stress, there may be problems in hormonal balance. Being worried for a long time increases the score on the 'Perceived Stress Scale' test. Consuming asparagus has been shown to reduce stress levels by approximately 30%. It prevents the nervous system from going into 'fight or flight' mode, thereby providing proper blood circulation and nutrition to the reproductive organs.
Helpful in increasing breast milk production
New mothers often worry about low milk production. Asparagus is known to be an effective 'galactagogue'. One study found that mothers who were given asparagus had a 48.87% reduction in milk production. It naturally increases prolactin levels, which provides nutrition to the baby and mothers do not experience weakness.
How to consume asparagus
Organic asparagus root powder can be taken with about 1 teaspoon of cow's milk. To enhance the taste, cardamom powder, half teaspoon ghee and a small pinch of dry ginger can be added to it.
When to consume asparagus
According to health experts, women should consume asparagus 30 minutes before sleeping or 30 minutes after waking up in the morning. If time is short, take Shatavari capsules from a good pharmacy twice a day. This will gradually improve health.