Diwali celebration and safety of pregnant women
The festival of Diwali is a symbol of happiness, light and celebration. On this occasion, sweets are prepared in homes, crackers are burst, and family members come together to celebrate.
However, for pregnant women, this is the time to be extra careful. During Diwali, smoke emanating from firecrackers, increasing air pollution, loud noise and carelessness in eating habits can have a negative impact on the health of mother and child. Let us know what 7 important things pregnant women should keep in mind during Diwali.
Avoid smoke and pollution from firecrackers
The smoke emanating from firecrackers burnt on Diwali can pollute the air. The microscopic particles and harmful gases present in it can increase respiratory problems. Pregnant women should stay away from places where firecrackers are burnt and areas with high smoke. If pollution is high outside, it is better to stay indoors. Wear a well-fitting N95 mask when necessary to ensure protection from pollution.
Stay away from loud firecrackers
Avoid loud noise like crackers and fireworks. It is essential to limit exposure to loud noises during pregnancy. Especially avoid standing near loudspeakers and firecrackers with loud bangs. Choose quiet and safe places to celebrate Diwali.
take care of your diet
Sweets, salty and fried foods are eaten more during festivals. Pregnant women should consume them in limited quantities. Include green vegetables, fruits, pulses, milk and protein-rich foods in your diet. Avoid loose sweets and unhygienic food available in the market.
get enough sleep and rest
People often stay awake till late night during festivals. Being busy with guests can increase fatigue. Pregnant women should take full care of their sleep and rest. If you feel weakness or fatigue in the body, stop work and rest. Continue light physical activities as per doctor's advice.
Avoid burning crackers and going near fire
It is very important to avoid burning crackers during pregnancy. There is a risk of burns, injuries and exposure to smoke. Be careful while lighting lamps and candles. Wear comfortable cotton clothes instead of loose and synthetic clothes. When you are near the fire, keep the dupatta and pallu of the saree safe.
Take care of doctor's advice and medicines
If you have high blood pressure, diabetes, asthma or other pregnancy-related problems, follow your doctor's advice. Take medicines regularly and on time and do not use any new medicines or herbal products without your doctor's permission. Don't postpone your regular pregnancy test during festival time.