Diwali 2026: Diwali Various sweets are prepared at home during the festival. From children to adults, everyone loves to eat sweets. But often patients suffering from diabetes or other diseases avoid eating sweets made with sugar. So you can make nutritious and healthy Makhana Kheer without using any sugar at all. Makhana kheer made in this way tastes very good and eating makhana is beneficial for the body. Both buttermilk and jaggery are beneficial for the body. The effect of continuous changes in the environment during cold days is immediately visible on health. During these days, it is considered best to eat makhana to keep the body warm. So let's know the recipe for making Makhana Kheer.(photo courtesy – pinterest)
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Materials:
- Makhana
- Full cream milk
- jaggery
- nuts
- Almonds
- Saffron
- Cardamom powder
- Pistachio slices
- ghee
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Action:
- To make sugar free makhana kheer first of all, fry the makhana in a kadai till it becomes crispy on low flame. Then add some ghee on top and fry it.
- Cool the baked makhanas and add them to a mixer bowl and grind them finely. Heat one liter of milk in a pan.
- After the milk comes to a boil, keep the gas on low flame. After the milk thickens, add the ground butter and keep mixing with a spoon.
- Then add ground cashews, almonds, pistachios and saffron sticks, cardamom powder and mix all the ingredients properly.
- Only after the prepared pudding cools down, add the prepared jaggery powder and mix. Instant Sugar Free Makhana Kheer is ready.
- Makhana kheer made using jaggery can also be eaten by people suffering from diabetes or other diseases.