In yoga, Pranayama is considered the most powerful means of balancing body and mind. One of these is Surya-Bhedan Pranayam, regular practice of which increases internal warmth, energy and metabolism in the body.
‘Surya’ means right nostril i.e. Pingala Nadi and ‘Bhedana’ means to pierce and flow. That is, in this pranayam, breath is taken from the right nostril (Surya Nadi or Pingala Nadi) and breath is exhaled from the left nostril (Chandra Nadi or Ida Nadi).
According to the Ministry of AYUSH, ‘Suryabhedana Pranayam’ is an effective pranayam, which is helpful in keeping the body warm from inside, strengthening immunity and removing stiffness and cold caused due to changing weather or cold.
This pranayama is considered especially beneficial in problems like cold, laziness and low blood pressure. However, it is extremely important to do it with the right method and caution. This strengthens digestive fire and removes indigestion and vata. This purifies the blood, controls blood pressure and strengthens immunity and also provides relief from the problems of thyroid, cholesterol, diabetes and improves the skin.
The ministry has also explained the correct method and benefits of doing Suryabhedan Pranayam. To do this, sit in a quiet place in the posture of Padmasana, Sukhasana or Vajrasana. Keep the spine straight and eyes closed. Make Nasagra Mudra with the right hand, put the thumb on the right nostril and the ring finger on the left, close the left nostril and take a deep breath from the right. Close both and do Kumbhaka, then close the right one and exhale slowly from the left. Repeat this exercise 5-10 times. Practice it in the morning on an empty stomach or in the evening.
People suffering from high blood pressure or heart related problems should not practice it without the advice of a qualified yoga guru. At the same time, its practice should be avoided if there is excessive bile in the body, too much heat or in the summer season.