Ayurveda's approach towards eating sweets
Nowadays, keeping health in mind, people first give up sweets. Sugar is considered harmful to health, which makes many people regret eating sweets. But do you know that eating sweets is not considered completely wrong in Ayurveda? According to Ayurveda, instead of giving up sweets, it is important to understand what, when, in what quantity and what is suitable for your body.
According to Dr. Chaitali Rathod, 5 rules for eating sweets
Ayurveda expert Dr. Chaitali Rathod has shared 5 important rules for eating sweets on her Instagram. He says that along with enjoying sweets, it is also important to know the right way to eat it.
Ayurveda does not advise giving up sweets
Dr. Chaitali said, “Ayurveda does not ask you to give up the pleasure of sweets. It teaches you what to eat, when to eat, who can eat, in what quantity to eat and what is right according to the nature of your body.” He also advised that if you have diabetes or blood sugar problem, consult a doctor before eating sweets.
5 rules of Ayurveda for eating sweets
Start your meal with something sweet: According to Ayurveda, it is better to have a small amount of sweet at the beginning of the meal rather than eating it after the main meal.
What mistakes not to make: Do not make a habit of eating sweets every time after finishing the meal.
Right time to eat sweets: According to Dr. Chaitali, afternoon is the best time to eat sweets. Digestive power also remains good at this time. Avoid eating heavy sweets at night.
What mistakes not to make: Do not eat heavy sweets or desserts after having dinner at night.
Do not eat sweets by mixing wrong things: In Ayurveda it is advised to avoid eating certain food items together. For example, eating some fruits mixed with milk is not considered right.
What mistakes not to make: Do not make it a habit to eat such things daily, which are not considered appropriate to eat with each other in Ayurveda.
Choose natural sweeteners: If you wish to eat sweets, choose options like dates, raisins, figs and jaggery instead of refined sugar.
What mistakes not to make: Avoid eating sweets made from refined sugar in large quantities every day.
Eat wisely and in limited quantities: In Ayurveda, it is said to pay attention to food according to the physical nature of every person.
What mistakes not to make: Do not eat too much sweets daily without taking care of your health.
Things to keep in mind before eating sweets
These rules of Ayurveda are advice related to traditional eating habits. These should not be considered as the same medical rules for every person. Especially in case of diabetes or blood sugar problem, jaggery, dates and honey can also increase blood sugar. Therefore, definitely consult a doctor or dietitian for the quantity of sweets and the right option.