- Drink tea and eat right away?
- What effect does it have on the body?
- How much time apart?
Many Indians start their morning with a cup of tea. Be it breakfast in the morning or a break after lunch, the habit of drinking tea has become a part of the daily routine of many. Some people like to drink tea before meals, while others enjoy tea immediately after meals. However, eating food immediately after drinking tea or drinking tea immediately after a meal can affect digestion. Certain ingredients in tea can affect the body's absorption of iron. So it is important to keep proper distance between tea and food. For this, know how much time you should eat after drinking tea. (Side Effects Of Drinking Tea After or Before Meal)
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Iron deficiency may occur
Tea contains compounds called tannins and polyphenols, which can reduce the absorption of non-heme iron. Eating iron-rich foods immediately after drinking tea can interfere with the body's absorption of iron. Therefore, people suffering from anemia or iron deficiency should take special precautions.
If you eat spinach, lentils, chickpeas, kidney beans and green vegetables, drinking tea immediately afterwards can reduce iron absorption. Therefore, to get the full nutritional benefits, it is best to keep a gap between tea and iron-rich foods.
Digestive problems may occur
The caffeine in tea can cause some people to experience acidity, heartburn, or restlessness. If you already suffer from acid reflux or gas, paying attention to tea and meal times is even more important.
Pay attention to the amount of caffeine
Tea contains caffeine. Drinking too much tea can make some people feel unwell. Apart from this, insomnia and heart rate may increase. So, avoid drinking too much tea during the day.
What should be the interval between drinking tea and eating?
- Drinking tea about 1 hour before meals can be a good option.
- You can drink tea at least 1 hour after meal.
- Leave a gap of about 1-2 hours between iron-rich foods and tea.
- If taking iron tablets, do not take the tablets with tea. Keep proper distance as advised by doctor.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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