Do you suddenly feel as if you are falling from a height while sleeping and you get a strong shock? Your hands and legs start trembling and you suddenly wake up? This happens with almost everyone.
In medical language it is called hypnic jerk or sleep start. This happens when we are moving from a state of wakefulness to a state of sleep. But many people wonder whether this is a symptom of some disease.
This type of problem is common in most of the people. This is not a symptom of any disease. Why do these shocks occur? The answer is that when our brain goes from being awake to sleeping, it gives a sudden shock to the body to wake it up.
Incomplete sleep or sleep cycle disturbances. Feeling stressed, anxious or extremely tired. Consuming tea, coffee or caffeinated beverages in the evening. Excessive use of mobile, laptop or screen before sleeping. Waking up frequently at night or going to sleep at irregular times.
If muscle cramps occur occasionally, there is nothing to worry about. However, if it occurs frequently, disrupts sleep every night, and causes daytime fatigue, irritability, or lack of sleep, it is important to find out the cause.
If symptoms like fainting, biting of tongue, loss of control over urination, loss of memory after waking up and tremors during the day even without sleep appear, along with dizziness, contact a doctor immediately.
Sleep at a regular time. Take 7-8 hours of sleep. Do not consume tea, coffee and energy drinks after 6 pm. Switch off mobile and screens 1 hour before sleeping. Learn to do gentle stretching exercises, take deep breaths, and relax before bed.
Note: The information given here is only for you. It is important to seek expert advice before starting or implementing any treatment. (All photos: Canva)