Health Desk. Due to today's changing lifestyle and eating habits, Vitamin D3 deficiency is increasingly being seen among people. Vitamin D3 is very important to keep the body healthy. It plays an important role in strengthening bones, proper functioning of muscles and absorption of calcium in the body. Due to its deficiency, the body starts giving many types of signals, which people often ignore considering it to be normal fatigue or weakness.
1. Feeling tired and weak all the time
If you feel tired and weak throughout the day even after getting enough sleep, it could be a possible sign of vitamin D3 deficiency. Due to low levels of this vitamin in the body, some people may feel lack of energy and lethargy.
2. Pain in bones
Vitamin D3 helps in the absorption of calcium in the body. Due to its deficiency, the bones do not get enough calcium, which can cause pain and weakness in the bones. Feeling pain especially in the waist, back and legs can be a sign of this.
3. Muscle pain and weakness
Vitamin D3 is also essential for normal functioning of muscles. Due to its deficiency, pain, strain and weakness may be felt in the muscles. Some people may also have trouble climbing stairs or walking for long periods of time.
4. Falling ill again and again
Vitamin D3 helps the body's immunity i.e. the immune system to function normally. A relationship has been found between its deficiency and weak immune function. However, there can be many other reasons behind frequent colds or infections.
5. Increased hair fall
If your hair is falling more than normal, there could be many reasons behind it including lack of nutrition. Some research has found a connection between vitamin D deficiency and hair-related problems. However, vitamin D3 deficiency cannot be confirmed based on hair loss alone.
What to do to overcome Vitamin D3 deficiency?
To avoid Vitamin D3 deficiency, it is important to adopt a balanced diet and healthy routine. For this, spend time in the sun as per the doctor's advice. Foods like egg yolk, fatty fish and milk fortified with Vitamin D can be included in the diet.