Life Style Desk: It is common for changes in eating habits to occur as the festive season approaches. From Diwali to Bhai Dooj, sweets, dishes, fried foods and various types of dishes are enjoyed in homes. Many times, for the sake of taste, we eat more food than usual. Its effect becomes visible on the stomach after the festival is over. Problems like flatulence, gas, acidity, constipation and heaviness can bother you.
In such a situation, many people start taking the help of detox drinks to cleanse the body or improve the digestive system. On the internet, lemon water, cucumber water and other types of juices are said to remove toxins from the body.
However, there is no need for any special drink to detoxify the body. Our liver and kidneys naturally remove waste materials from the body. After festivals, there is a need to re-balance the diet and daily routine.
Gradually normalize food intake
It is not a good idea to suddenly stop eating or start a very low calorie diet after overeating during festivals. This can cause problems like weakness and increased appetite. It is better to eat balanced meals at regular times. Eat small amounts of food instead of eating too much at one go. Include things like pulses, green vegetables, roti and salad in your diet.
eat things rich in fiber
During festivals, the consumption of sweets and items made from flour increases, while the amount of fiber may decrease. This may cause constipation and digestive problems. In such a situation, include fiber rich fruits, vegetables, porridge, oats and whole grains in your diet. Fiber helps in maintaining good bowel movements and regularizing bowel movements. However, do not increase the amount of fiber suddenly and also drink enough water.
drink enough water
To keep digestion normal, it is necessary to have sufficient amount of water in the body. Many times people drink less plain water during festivals due to sweet drinks, tea and other beverages. In such a situation, keep drinking water at regular intervals throughout the day. Adequate amount of water can help prevent the problem of constipation. There is no need for any expensive detox water for this.
Stay away from fried foods for a few days
During festivals, the consumption of samosas, kachori, puri, namkeen and sweets becomes more than normal. These things may have high amounts of fat and sugar. In such a situation, eat light and balanced food for a few days. Boiled or cooked vegetables, pulses, khichdi, curd and simple home-made food can be better options. This can provide relief to the stomach and help in reducing digestive problems.
take a short walk every day
The habit of lying down immediately after eating can increase the problem of acidity and heaviness. Therefore, take a light walk for some time after meals. Walking for 20 to 30 minutes daily can also be beneficial for digestion and overall health. Start according to your capacity. Avoid vigorous exercise immediately after eating.
adjust sleep and eating schedule
Staying up late at night, eating at irregular times and changes in daily routine are common during festivals. It can also affect digestion. Therefore, now make your sleeping and waking time regular. Try to have dinner two to three hours before sleeping. Getting enough sleep helps maintain the normal functioning of the body.
Include probiotic foods in your diet
Foods like yogurt may contain beneficial bacteria, which help maintain intestinal health. If curd suits you, then you can eat it in balanced quantity daily. Apart from this, buttermilk is also a good option. However, probiotic foods are not a cure for any disease and do not have the same effect on every person.
When is it necessary to contact a doctor?
Mild flatulence or heaviness after festivals can go away in some time. But if there is severe pain in the stomach, continuous vomiting, blood in the stool, fever or constipation and diarrhea for a long time, then do not ignore it considering it as normal indigestion. In such a situation, it is important to consult a doctor.
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