Keeping blood sugar under control is the biggest challenge in diabetes. In such Isabgol (Psyllium Husk) can prove to be an effective solution, because it Control blood sugar by absorbing sugar like water helps to.
Why is Isabgol beneficial?
- Helpful in sugar control
- Isabgol contains soluble fiber.
- it Slow down the speed of sugar rise after eating Does.
- Blood sugar does not increase suddenly, due to which diabetes remains under control.
- improves digestion
- Isabgol gel-like structure that absorbs water in the stomach Makes it.
- Due to this, food gets digested slowly and Eating provides energy for a long time.
- Helpful in reducing cholesterol
- it LDL (bad) cholesterol Reduces.
- Beneficial for both heart disease and diabetes.
How to consume?
- morning on empty stomach Mix 1-2 spoons of Isabgol in lukewarm water or milk and drink it.
- if needed honey or lemon flavor Can also be mixed.
- Consume it slowly while drinking water so that the fiber can spread easily in the stomach.
Consumption suggestions
- by daily consumption Improvement in both blood sugar and cholesterol Comes.
- Drink adequate amount of water, so that the fiber works properly.
- if you are on medicationthen definitely consult a doctor.
Isabgol for diabetes patients Natural and safe solution Is. It is not only absorbs sugar like waterbut also helps with digestion and heart health. By consuming it every morning on an empty stomach, you Can keep blood sugar under control and lead a healthy life Can live.
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