Preparing breakfast for kids can sometimes be challenging, as they always want something that is tasty and ready quickly. If you want to give your children a nutritious and tasteful breakfast, then sandwiches are a great option. Not only is it quick to prepare, but you can make it healthy by using a variety of vegetables and ingredients.
Let us know the recipe of a delicious and easy sandwich for children:
Material:
– Slices of bread (brown or white): 4
– Boiled potatoes: 2 medium sized
– Butter: 2 spoons
– Mayonnaise or cheese spread: 2 teaspoons
– Cucumber: 1 (cut into thin slices)
– Tomato: 1 (cut into thin slices)
– Carrot: 1 (grated)
– Green chilli (optional): 1 finely chopped
– Salt: as per taste
– Black pepper powder: 1/2 teaspoon
– Coriander leaves: 1 teaspoon (finely chopped)
– Chaat masala: 1/2 tsp (optional)
Method:
1. Prepare the potato mixture: First, mash the boiled potatoes well. Add green chilli, black pepper powder, coriander leaves and salt to it. If children like spicy food then they can also add a little chaat masala to it.
2. Prepare the bread: Spread butter and mayonnaise or cheese spread on both slices of bread.
3. Arrange vegetables: Place grated carrots, cucumber and thin slices of tomato on a platter. Sprinkle some salt and pepper on top.
4. Add potato mixture: Now spread the prepared potato mixture on it. Cover it with another bread slice.
5. Grill the sandwich or grill it: If you have a sandwich maker, grill the sandwich in it. If not, then add butter on the pan and cook the sandwich from both the sides until it becomes golden and crisp.
6. Cut and serve: Cut the sandwich diagonally or into squares and serve it to children. Serve it with ketchup or green chutney to make it more delicious for kids.
Tips:
– If your child likes cheese, you can also add cheese slices or grated cheese to the sandwich.
– To make it more nutritious, you can also add other vegetables like spinach, capsicum or beans to it.
It would be better to use brown bread or multigrain bread instead of white bread, which will make the sandwich even healthier.
Why is this sandwich a great option?
This sandwich is not only excellent in taste, but it also contains many nutritious elements. Vegetables like potatoes, carrots, cucumbers and tomatoes provide vitamins and fiber to babies, while cheese and mayonnaise make it tasty. Along with this, the carbohydrates present in bread give energy to children, making it easier for them to remain active throughout the day.
This sandwich is a great and balanced breakfast option for kids, which will provide them with the nutrition they need to start the day.
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