With the onset of cold, many health problems start, the main ones of which are pain in joints and stiffness of muscles. Elderly people face more problems in cold. So let us know some easy tips to get relief from this.
Due to low temperature during winter, problems like cold, fever and cough are common. Apart from this, pain in the joints of many people increases and stiffness in the muscles also starts. Elderly people especially have a lot of problems and people who have arthritis problem, the pain in their joints increases in winter. Some simple tips can be followed to get relief from muscle stiffness and joint pain during winter.
Due to lack of sunlight in winter, the body does not get warmth and Vitamin D at all, hence the problem of muscle stiffness can increase even more, so if you have a sitting job, then walk for two to three minutes in half an hour or 40 minutes. It would be good to do. So let us know how to get relief from stiffness and pain of joints and muscles in winter.
Oil made from these things kept at home
If you have the problem of arthritis, then prepare oil at home to get relief from pain and stiffness in joints and muscles. This oil will be very useful to you throughout the season. For this, put some cloves, celery, garlic cloves, ginger in mustard oil and cook everything well and then after it cools down, filter it and keep it in a glass jar.
do stretching
To get relief from joint pain and muscle stiffness in cold, do light stretching exercises daily. Due to this, the muscles of the body remain open and there is no much pain, at the same time the movement of the joints also remains correct and the weight is also maintained, which makes stretching very important to avoid joint pain.
Avoid eating these things in winter
The problem of arthritis increases during winter, hence people who have this problem have to take special care of their diet. If you have arthritis, you should avoid eating purine containing foods, sweet foods, gluten containing foods, fried foods etc. and drink plenty of water.
use heating pad
If there is pain in joints and muscles in cold, then it is most important that you have a heating pad in your house. In case of pain, heating it and applying it provides great relief. If there is no heating pad, then fomentation can be done by filling hot water in an air tight glass bottle and wrapping a cloth over it. Apart from this, hot water compress also gives great relief.
Take special care of clothes
During winter, people like to wear clothes that make them feel tight, but if you want to avoid muscle stiffness and joint pain, then avoid wearing such clothes. For example, when someone wears perfectly fitted jeans, the knee joints are not able to move properly while walking and due to this, pain may occur.
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