Aam Panna Recipe: To avoid heatstroke in summer, prepare chilled Aam Panna at home in 1 minute, note down the step by step recipe.

Aam Panna Recipe: It is very important to keep the body hydrated in summer. In such a situation, to reduce the heat, a drink is very famous in UP and Bihar, whose name is Aamjhora, it is also known by the name Aam Panna. Apart from being tasty, it is also beneficial. Vitamin C is found in high quantity in it. Aam Panna is a perfect and easy way to beat the heat. Its taste is also excellent. The special thing is that you can make it at home in minutes. Let us tell you about the recipe of this drink which protects from heat stroke in this article.

Ingredients of Aam Panna

2-3 raw mangoes
Jaggery or sugar: 3-4 tbsp (as per taste)
Roasted cumin powder: 1 tsp
Black salt: 1 tsp
Mint leaves: 1/2 tablespoon
cold water as required
Black pepper powder: 1/2 tsp

Recipe for making Aam Panna (Aam Panna Recipe In Hindi)

First of all, boil the raw mango properly on the stove. After it cools down, peel it and take out all the pulp. Mix mango pulp and jaggery powder in a bowl. Jaggery is hot in nature but when mixed with mango and mint it becomes very beneficial. Now put this mixture in a mix jar, also add mint leaves, black salt, roasted cumin and black pepper. Grind it until smooth. Take out this thick paste in a jug and add cold water to it. Add ice to the glass, flip the mango panna, garnish with pudan leaves and serve chilled.

Benefits of Aam Panna (Aam Panna Benefits)

Aam Panna is a refreshing summer drink made from raw mangoes, which prevents heatstroke, keeps the body hydrated and improves digestion. It is rich in vitamin C, iron, and potassium, which boosts immunity and balances electrolytes. This is a great home remedy to provide energy and relieve fatigue in summer.