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How did Aamir Khan lose 18 kg without going to the gym? Know the secret of weight loss

By Samira Vishwas
Aamir Khan
Aamir Khan has surprised everyone by reducing his weight by 18 kg due to his tremendous hard work and right eating habits.
Aamir Khan
Aamir Khan told that he had changed his diet not as part of any planning but to overcome a physical problem, due to which his weight reduced automatically.
Aamir Khan
In an interview, Aamir Khan told that his new diet reduced his weight magically without any extra effort.
Aamir Khan
Aamir Khan adopted ‘anti-inflammatory diet’ to get relief from migraine, which not only reduced his headache but also reduced his weight automatically.
Aamir Khan
He further said that the elements like broccoli, green tea and fatty fish included in this diet improve metabolism by reducing internal inflammation of the body.
Aamir Khan
These foods prevent accumulation of extra fat in the body, due to which the weight remains balanced naturally.
Aamir Khan
Foods like mushrooms, grapes, avocado, tomatoes and berries improve digestion, which keeps you from feeling hungry for a long time and makes the body feel light.
Aamir Khan
By adopting these diets, weight loss starts gradually even without hard diet or exercise.
Aamir Khan
Aamir Khan says that this change in diet not only reduced his weight but also reduced the problem of migraine.

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