According to Ayurveda, if you drink milk in this way, minor diseases will not occur, these remedies will protect you from infection in the changing seasons…

New Delhi:- In this period of onset of winter, cases of problems like cold, cough, fever and cough increase significantly in people of all ages in most areas of the country. Experts say that during this period of the season, due to change in temperature, the body's immune system becomes a little weak. Due to which the body becomes more sensitive to infections caused by viruses or bacteria and the chances of getting affected by the infection increases. Especially in this season, the risk of children and the elderly becoming vulnerable to infection increases because their immunity is relatively weak. In such a situation, there are some home remedies and precautions which by adopting them in your regular diet and behavior can not only help in strengthening the immunity of the body but can also reduce the risk of getting affected by infection. And the interesting thing is that we do not even need to go to the market for the things used in most of these remedies, rather we can find them in our homes, especially in the kitchen.

What doctors say: Ram Kumar Chauhan, naturopathic doctor and Vaidya from Indore, Madhya Pradesh, says that the risk of infection is higher during seasonal changes, especially when the body has to face frequent changes between cold and hot conditions. . Naturopath and Vaidya Ram Kumar Chauhan explains that in this period of weather, the risk of a person of every age getting affected by infection increases, but especially small children and elderly people get affected by the weather more quickly, one of the main reasons for which is The immunity of their body gets reduced. In this season, there is a need to be a little more conscious about health, especially for those people who fall ill frequently, have recently recovered from any disease or are victims of any disease due to which their immunity has reduced. Is.

How to protect: Vaidya Ram Kumar Chauhan tells that at this time it is very important to keep the body hydrated, consume nutritious food, get good sleep, give time to exercise in regular routine and maintain cleanliness along with following all other precautions and precautions. It is necessary, so that the immune system remains strong and can be protected from different types of infections and other weather-related problems. Apart from this, there are also some remedies whose consumption can help in strengthening immunity and preventing other problems. Some of which are as follows.

Consumption of ginger and honey: Ginger has antioxidant and antiviral properties which provide relief from cold and cough. Consuming one spoon ginger juice mixed with honey twice a day provides relief from sore throat and cough.

Tulsi and Ginger Tea: The mixture of Tulsi and Ginger is very beneficial in cold and cough. Boiling basil leaves and ginger in water and consuming it reduces the symptoms of cold and cough.

Uses of cloves and black pepper: Cloves and black pepper have antibacterial properties that help in reducing throat infections. Mixing them in tea or consuming them by chewing a clove provides relief.

Taking Steam: Taking steam is a very effective remedy for blocked nose and throat problems. Mixing eucalyptus oil in hot water in a big vessel and inhaling steam clears the respiratory tract and provides relief from cough.

Consumption of foods containing Vitamin C: Vitamin C increases immunity. Consuming fruits like orange, lemon, amla strengthens the immune system and prevents infections.

Turmeric milk: According to Ayurveda, some remedies of grandmothers can be very beneficial in protecting from infections like cold and cough that occur in the beginning of winter. For example, drinking half a teaspoon of turmeric mixed in a glass of hot milk brings warmth to the body and reduces the risk of infection. An element called curcumin present in turmeric has anti-inflammatory and antiseptic properties.
Apart from these, there are some other precautions which if adopted in your practice can help in preventing any kind of infection. Of which there are some types.

Take special care of cleanliness and wash hands after coming from outside.

Avoid consuming cold things, especially ice cream and cold drinks.

Avoid sudden changes between cold and hot, such as when leaving the AC.

Always keep children dressed in warm clothes and take care of their diet.

If someone around you is under the influence of infection, then wear a mask and try to maintain distance from them.

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