Acharya Balkrishna Health Tips: Acharya Balkrishna of Patanjali has advised to eat bottle gourd because it can reduce the bad cholesterol present in our body. Recently he has shared a post in which he has described this simple vegetable as nutritious and full of nutrients. He says that this vegetable contains abundant amount of protein and vitamins. Cholesterol reducing components are found in bottle gourd. Let us know its benefits.
Gourd strengthens the heart
Ayurvedacharya Acharya Balkrishna tells that eating bottle gourd reduces cholesterol. Consuming this vegetable strengthens the heart and prevents plaque accumulation. Heart related diseases can be avoided by eating bottle gourd. They also balance the heartbeats. If bottle gourd juice is drunk daily on an empty stomach then BP remains controlled. It should be consumed to reduce blockage of veins.
Also read- Acharya Balkrishna Health Tips: Eat these seeds to remove physical weakness, Acharya Balkrishna told the benefits.
Other benefits of drinking bottle gourd juice
Drinking bottle gourd juice reduces BP and cholesterol levels. Drinking its juice reduces heart blockage and swelling. Drinking bottle gourd juice detoxifies the body. Weight loss can be achieved by regular consumption of bottle gourd juice. Drinking bottle gourd juice mixed with mint reduces belly fat. Bottle gourd juice hydrates our body.
How to make bottle gourd juice?
To make its juice, you have to take fresh and raw bottle gourd. Remove its peel and cut the vegetable into small pieces. After this, put the bottle gourd in the mixer and grind it. You do not need to add water in it because bottle gourd contains enough water. After this filter the juice. Mix rock salt in it and drink. You can also prepare juice by adding mint leaves and coriander leaves.
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